The Universe in a Dewdrop

Intro to Mindfulness Meditation for Creatives

July 25 – Sept 12, 2024

Getting Ready, Class Guidelines

click on each week below to access course content!

Part 1:

  • Talks (Overview)
  • Guided Meditations
  • Creative Activities

“Mindfulness of Breath & Body”

Week 1 – The Still Point of Breath

Week 2 – Mindfulness of Body

Week 3 – Mindfulness & Creativity

Week 4 – Deep Listening, Trees, RAIN

Part 2:

  • Talks (Overview)
  • Guided Meditations
  • Creative Activities

“Deepening Direct Perception”

Week 5 – Mindfulness of Thoughts

Week 6 – Metta & the Inner Critic

Week 7 – Equanimity, the Mountain Within

Week 8 – Mindfulness in Motion

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” – Victoria Moran